In recent times, as a result of the global COVID-19 pandemic, working from home has become the standard working condition for a great multitude of people all around the globe.
Whereas for a long time, many employers were still resistant to the idea of letting their employees work remotely, it’s now fair to say that the future of the workplace includes remote working as a major component in the everyday operations of many businesses, and across many industries.
In addition to being a practical necessity under certain conditions, remote working is also the kind of thing that has long been a dream of many individuals.
当您在家工作时，您会有更多的自由来构建自己的时间，并确保日常工作适合您自己的特定需求和兴趣，并且可以适当地围绕您的生活方式塑造，以适应最大的生活方式最相关的程度。
At the same time, though, it would certainly be a mistake to say that working from home is always a smooth and seamless process. In many cases, working from home brings with it a variety of different challenges to productivity, to focus, and to motivation.
If you don’t have the right “tools” at your disposal to help you get as much done as you can when working from home, you may find yourself in trouble, and having a significantly less upbeat and motivating time than you otherwise might.
所以,如果你刚刚开始工作from home and are investigating things like自雇401k，以下是许多技巧，可以帮助您在家工作时完成更多工作，以确保您能够适当发挥自己的全部潜力。
尽可能使用清晨
People naturally have different sleeping routines and cycles, with some people finding that they operate better when they go to sleep later and sleep in longer, and with other people being more natural “early birds.”
If you have the ability to begin getting up a bit earlier, however – and if you don’t feel exhausted when doing so – utilising the early morning hours can be very powerful and effective with regards to helping you to get more done in your day, and to be more productive as a whole.
There are a few great things about the early morning hours that can help to make them highly productive andfruitful整体。
一方面，当大多数人仍在睡觉时，您不太可能在清晨的时间和注意力上提出很多要求。
另一方面,你可能会经历一个年代ignificantly greater degree of energy first thing in the morning, than later on in the day.
而且，当然，通过勾选您的项目列表并在不同的项目和任务方面取得进展，可以让您开始这一天真正令人满意和满足。
Find moments for undistracted focus and “work sprints” when you can
You’re always going to be at a disadvantage when it comes to getting a lot done in a given day, if you are constantly jumping jumping back and forth between different tasks in small bursts of activity.
Psychologists have, for a long time now, describing what are known as a “flow states,” in other words, states in which individuals are so deeply immersed in the task they are doing, that their sense of time and self fade away, and they fall into a state of deep focus with regards to that task.
Not only do flow states have significant benefits for mood, they also naturally aid productivity. The problem is, you will never be able to get into a flow state, or to stay in one for long enough for it to have much of an impact, if you are frequently distracted.
One thing that many leading entrepreneurs do to structure their time, is to “time block” their days out, meaning that they create schedules for their days, and set aside substantial chunks of time for particular tasks, where they will ideally work without disturbance.
保持有效的列表和任务管理系统
通常，您可能会受到高度驱动，积极的和富有成效的效率，但是如果您没有有效的列表和任务管理系统可以使用，那么您的生产力很大。
实际上，如果您是企业家，或者在家中以任何身份在家工作，那么如果您没有一个良好的系统来跟踪事物并继续执行任务，则很有可能会忘记许多重要的细节。
认真对待自我保健
For too many entrepreneurs, in particular, there is a real and unhealthy tendency to completely neglect self-care and balance, in favour of trying to “grind” as hard and consistently as possible, around the clock.
Sooner or later, though, missing sleep, skipping meals, and excess stress from an overbearing workload will cause you to burn out, underperform, and feel terrible as well.
By attending to your basic self-care needs, you will not only ensure that you have significantly more mental clarity each day, but you will also be more energetic, will feel better, will be better able to manage stress, and more.
至少，您应该尽一切可能每晚获得更多更好的睡眠，并坚持一致的睡眠时间表。您还应该定期吃营养餐，应该有放松时期，您可以从日常压力中减压。
采用正念练习以使您在目前的居中更多
Many of us find ourselves routinely struggling with procrastination, and what psychologists have turned “analysis paralysis” – which is, essentially, the state of mind where we end up overthinking things so much that we find it extremely difficult, it’s not impossible, to actually get out of our own heads and to take action.
虽然拖延在整个职业生涯中始终是一个真正的风险，但对于企业家和独自在家工作的个人而言，这尤其是一种风险。为什么？好吧，一方面，当您根据自己的时间表在家中按时间表工作时，外部问责制根本不少。
It’s important to recognise that procrastination is very often something that occurs because we get too caught up in our own thoughts and ruminations, and aren’t in the present enough in the moment.
当您想解决尚未考虑到的各种不同变量时，当您担心过去，投射到未来等时，拖延很容易就会出现。
Adopting mindfulness practices that can help to centre you and bring your awareness more into the present moment, can be extremely empowering and useful.
Some of the most prominent and popular of these mindfulness techniques include things like冥想练习和瑜伽 - 尽管您白天所做的任何事情都涉及您向外转移注意力，并专注于所做的一切都可以帮助促进更大程度的存在和正念。
In fact, even something as relatively straightforward as taking the time to savour the taste of your meal what you’re eating it, can help to make you more present in the moment.
您的出席越多，您实际上就能使自己前进并做事的几率越好，而不是感觉到内部抵抗力的程度。
故意设计您的家庭办公空间
您设计和构建家庭办公空间的方式可能会对您每天的充满活力，积极性和富有成效的方式产生非常重大的影响。
If you try to get a lot done in a home office suppose that is highly cluttered and chaotic, and without the basic requirements for productivity – such as a comfortable ergonomic chair, and a good desk – then you’ll be far less likely to succeed, and you will have far more working against you.
By designing, ornamenting, and setting up your home office space with a greater degree of intentionality, you can very substantially influence how quickly, easily, and effectively you are able to get into “the zone” every day, in addition to doing your best.
您的家庭办公室不仅应该是comfortable整理一下，但是您应该积极地消除尽可能多的不同分心来源，还应采取措施以帮助您感到更有动力的方式来装饰和装饰该位置。
这可能意味着将实际的动机海报添加到您的家庭办公室，或者可能意味着要展示各种对您有特殊意义的小饰品，并帮助您拥有正确的思维方式来完成事情。
